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Pistol Squat Playbook – Zack Henderson Training

Posted at February 14th, 2019

Pistol Squat Playbook - Zack Henderson TrainingClick Image To Visit SiteThe Pistol Squat represents the ultimate combination of mobility, strength, and balance expressed on a single leg!

Here’s your chance to master this incredible movement with a straightforward method, no matter what your current skill level.

You’ll find quick, easy-to-follow routines to unlock the power of your roots.  Build mobility and control of the toes, ankles, and calves and you’re helping everything up the chain get better, too!

Integrate your mobility, balance, and strength with smart progressions and watch your pistol squat come together with ease.  I’ll show you how to put it all together.

You’ll discover the best practices behind 4 major methods: Grease the Groove, Traditional Strength, Endurance, and Muscle Gain.

Dozens of lifters have reached out in search of a one-stop-shop resource for training up to, and beyond, the pistol squat.

If you don’t get dramatically better at the pistol squat, just let me know and I’ll refund every penny.  No questions asked.

That means when you sign-up today, you’ll get immediate access to the ebook in a .pdf file that contains links to all the coaching videos as well!

"When I began taking my training seriously, I had no access to a gym, much less a squat rack.  It was all bodyweight training and whatever I could manage with 2 kettlebells. I remember reading about the importance of deep squatting and how sitting in chairs all day was destroying our health.  

Squatting hamstring-to-calf became an obsession.  I’d never considered how it might be important to achieve such a position for overall fitness – and it felt good to get low!

Soon after, I discovered the mighty pistol squat and began a months-long process to own it, on both sides, at the drop of a hat.  My… Read more…

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