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Posted at February 14th, 2019

3MinuteMeditations.comClick Image To Visit SiteHi, I’m Adam Michael Brewer; meditation guide, wellness coach and mind/body specialist. I live in Playa Del Rey, CA with my partner Liz and our son Skye. Simply put, meditation has been the greatest gift I have ever given myself. In short, it was a serious Game-Changer. It found it’s way into my life back in 2003 at a time when I desperately needed to find solid ground in my life.

I’ve been practicing meditation for the last 15 years and have been teaching it to others for the last 3 years. I can’t wait to share it with you too. Very soon you will learn the secret to living with more joy, peace of mind and greater vitality than you’ve ever imagined.

Q. Will this program work if I’m in my 40’s and 50’s? A. Yes, the beautiful part about this program is that it works at any age. Q. I’ve been meditating for years, just not consistently. Will this be for me? A. YES!!! The real benefits of meditation are felt and experienced through daily meditation. I intentionally picked a length of time for the meditation that anyone can fit into their days, whether you’ve been at this before, but it didn’t stick or this is your first time. Q. What if I already have a consistent meditation practice? A. That is completely fine. Consider this another option for when you are time crunched… kind of like meditation-to-go! Q. I’m not religious. Does this technique have any particular religious affiliation? A. This practice is not affiliated with any religion. It is for anyone… whether you’re religious, spiritual or anywhere in between. Q. Is 3 minutes of meditation really enough to get results? A. Absolutely… Read more…

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